Friday, May 13, 2011

Poke and Blow

Yep, it is an actual remedy for what I was feeling on my run last night, but I don't think it works.

I was hoping that my appendix had burst so I could take a break, but no.
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2 comments:

  1. CarenMay 16, 2011 at 9:57 AM

    Hey, I ran a 5k yesterday. :) I will not tell you my time because it borders on pathetic. But I went.

    I find that when I side cramp, if I just concentrate on breathing as deep as possible and run witn my hands on my hips for a few strides...that will usually take care of it. If not, I slow down. Keep running girl!

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  2. MarciaMay 16, 2011 at 5:32 PM

    I can't wait till I can say I ran a 5k! That's so exciting. And thanks for the tip, I'll definitely try that.

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