In tonight's class we cut back to 20 minutes because of the extreme heat. The thermometer said 93 degrees but I'm not sure what the heat index was. I'm glad I got it all done without stopping but I was hurting at the end.
Hopefully I can work hard enough this week for our 5k finale next Wednesday!
Come to Holmes Lake at 6:30 next week to cheer me on - I'll need all the help I can get!
I am there in spirit!
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