My new favorite word is pronounced "fart lick". In a nutshell, this is where you stick little speed bursts in your run.
Back to School!
We fartleked for a mile tonight, after a group exercise session that resembled a 5th grade PE class. Yes, this was the first week of Time 2 Train. I was expecting a LOT more people, at least a couple hundred. But there were maybe a couple dozen people there, and only one leader who makes me look like an old lady. Seriously, I think he's about 20.
Challenge:
Tomorrow at work/school, try using the word fartlek in a conversation without cracking a smile. Bonus points if you are on the phone with a customer. ;)
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